Strengthening Love: Marriage Counseling Using the Gottman Method
Marriage, it's like a wild rollercoaster ride, full of ups and downs. But no matter how bumpy it gets, the journey can be incredibly rewarding with the right guidance and tools. That's where the Gottman Method comes in – a renowned approach to marriage counseling backed by decades of research.
The Science Behind the Gottman Method
So, let's get back to the '70s when Dr. John Gottman started this journey. He didn't just rely on typical talk therapy with couples – he took it to the next level. He observed their interactions and even collected physical data like heart rates, stress hormones, and more.
What he found was pretty amazing. He identified patterns in couples' behavior that could predict whether they'd be "masters in relationships" with long and satisfying unions or "disasters in relationships" most likely leading to divorce. And believe it or not, he could predict divorce with over 90% accuracy.
Founding the Gottman Institute
John Gottman's journey didn't end there. He met Julie Schwartz, a fellow psychologist, and together, they founded the Gottman Institute. Their mission was clear: to create interventions that could improve relationships and prevent divorce. Armed with their research, they set out to help couples of all kinds.
Is the Gottman Method Right for my Marriage?
Now, here's the best part – the Gottman Method is for everyone. Whether you're blissfully married, teetering on the edge of divorce, living together, or engaged, this method has something special for you and your partner.
Therapy Like No Other
What sets the Gottman Method apart from other forms of marriage counseling is its distinctive therapeutic process. Unlike traditional therapy, where a third party often mediates conflicts and takes sides, the Gottman therapist assumes a different role. They become an outsider, watching and analyzing how you and your partner interact.
The heart of the matter is learning and practicing together. It's not about having someone else solve your problems, but about giving you and your partner the tools you need to handle conflicts like champs.
The Gottman Method is like having your relationship coach, backed by solid science, helping you navigate the winding road of marriage. Whether you're starting a new chapter in life or trying to find your way back to each other, the Gottman Method can be your guide to a happy and healthy marriage.
How to Start Marriage Counseling
At Rivertown Wellness, we have several clinicians trained and experienced in marriage counseling using methods from the Gottman Institute, like Lyndsey and Lynn. To get started with your first appointment, call us at 513-759-9744 or request an appointment here.